It's not as "woo woo" as it sounds! Soma is the Greek word for “body.” Somatic exercises bring awareness to your internal sensations, as opposed to cognitive experiences. You may have heard the terms “somatic exercises,” “somatic therapy,” or “somatic experiencing,” which are often used interchangeably. The goal is the same: to regulate the stress response through bottom-up processing. I like to take this a step further for my clients: I want you to have a somatic, embodied life. Building a resilient nervous system is important, but so is living a life full of curiosity and gratitude… one where you feel the beauty in your body every day. My hope is that you come to a deep trusting of God’s design in your body, mind, and spirit. 

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