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Download my free workbook!
5 Somatic Exercises You Can Do Anywhere
1
Includes 5 somatic exercises to get your started!
Each exercise has a short explanation, followed by detailed instructions on how to incorporate each one.
2
Journaling area & scripture to accompany each exercise
Each one has an area for you to reflect on, as well as a Bible verse to meditate on before, during, or after the exercise.
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