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Download my free workbook!

5 Somatic Exercises You Can Do Anywhere 

Includes 5 somatic exercises to get your started!

Each exercise has a short explanation, followed by detailed instructions on how to incorporate each one.

2

Journaling area & scripture to accompany each exercise

Each one has an area for you to reflect on, as well as a Bible verse to meditate on before, during, or after the exercise.

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​© 2025 Taira Adair, LLC and Patient Breath Wellness.

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